Salad Louise (Spinach Salad)
A crisp, refreshing spinach salad topped with crunchy chow mein noodles, bean sprouts, water chestnuts, and sliced eggs, perfect for light lunches or summer gatherings.
Ingredients
Instructions
- Wash and tear the spinach into bite-sized pieces.
- Arrange the spinach on a serving platter.
- Sprinkle chow mein noodles evenly over the spinach.
- Add drained bean sprouts and sliced water chestnuts on top.
- Place sliced hard-boiled eggs over the salad.
- Drizzle with Sweet-Sour Dressing before serving.
Tips & Substitutions
For added flavor, consider incorporating some sliced almonds or sunflower seeds for crunch. If you want a vegetarian option, substitute the hard-boiled eggs with diced avocado. You can also use other leafy greens like arugula or kale if spinach isn't available. A homemade Sweet-Sour Dressing can elevate the dish further, bringing a fresh twist to the classic flavors.
Serving Suggestions
This Spinach Salad is a delightful starter or side dish for any meal. It pairs beautifully with grilled chicken or fish, making it a versatile option for lunch or dinner. Consider serving it alongside other light dishes like Tequilaberry'S Salad for a colorful and nutritious spread. It's perfect for picnics or potlucks, as it can be made ahead of time.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To keep the salad fresh, it's best to separate the dressing from the salad until ready to serve. If you need to reheat any components, such as the hard-boiled eggs, do so gently in the microwave or a warm water bath to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Salad Louise (Spinach Salad) contains roughly 306 calories, with 6g protein, 51g carbohydrates, and 9g fat. It is a good source of protein (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
Yes, you can prepare the salad components in advance. Wash and tear the spinach, and store it in the fridge. Assemble the salad just before serving to maintain the crunch of the chow mein noodles and the freshness of the vegetables.
What dressing works well with this salad?
While the recipe suggests a Sweet-Sour Dressing, you can also try a sesame ginger dressing or a light vinaigrette for a different flavor profile. Just be mindful of the balance between the dressing and the ingredients to ensure a well-rounded taste.
Is this salad suitable for meal prep?
Absolutely! This salad is great for meal prep. To keep it fresh, store the spinach and other ingredients separately from the dressing. Mix them together just before eating to keep the salad crisp and prevent sogginess.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).