Hamburger And Cabbage Stew
A hearty and savory beef and cabbage stew with rich tomato flavor, seasoned with soy sauce and garlic, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Brown the hamburger meat in a large skillet.
- Pour off excess fat from the meat.
- Add salt, garlic powder, onion salt, and soy sauce to the meat.
- Transfer the meat to a large pot.
- Add tomato juice and beef bouillon cubes to the pot.
- Add the cooked meat and chopped cabbage to the pot.
- Bring to a simmer and cook for 1 hour.
- Optionally, add a little sugar for a sweeter sauce.
Tips & Substitutions
For a deeper flavor, consider adding diced tomatoes or bell peppers to the stew. You can also substitute ground turkey or chicken for a leaner option. If you prefer a thicker stew, mix in some cornstarch or flour. Adjust seasoning to taste, especially if you’re using low-sodium soy sauce. This dish pairs well with a side of crusty bread or rice.
Serving Suggestions
Serve this hearty Hamburger and Cabbage Stew with fresh bread or a side salad for a complete meal. For extra flavor, sprinkle with fresh herbs like parsley or dill before serving. It also pairs beautifully with Louisiana Baked Beans for a comforting, satisfying dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over medium heat, adding a splash of water or broth if it thickens too much. This stew also freezes well; just make sure to cool it completely before transferring to freezer-safe containers.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburger And Cabbage Stew contains roughly 156 calories, with 9g protein, 16g carbohydrates, and 7g fat. It is an excellent source of vitamin C (55% of the Daily Value) and vitamin A (40% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2501mg per serving (109% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew ahead of time?
Yes, this stew can be made ahead of time and actually tastes better the next day as the flavors meld together. Just make sure to cool it completely before storing in an airtight container in the refrigerator. Reheat gently on the stove when ready to serve.
What can I add to customize the flavor?
Feel free to customize the stew by adding vegetables like carrots, celery, or potatoes. You could also include spices such as paprika or cumin to enhance the flavor profile. For a spicier kick, add a dash of hot sauce or red pepper flakes.
Is there a vegetarian option for this recipe?
Yes, you can easily make a vegetarian version by substituting the hamburger with plant-based ground meat or lentils. Use vegetable broth instead of beef bouillon cubes, and the rest of the ingredients can remain the same for a hearty and satisfying stew.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).