Salad Or Dessert

Prep: 10 min Cuisine: American

A light, fruity dessert combining the sweetness of pineapple with the smoothness of Cool Whip, accented by the flavor of apricot or peach jello. Perfect for summer gatherings or casual get-togethers, it offers a refreshing and creamy treat that appeals to all ages.

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Ingredients

  • 20 oz. can crushed pineapple
  • 6 oz. pkg. apricot or peach jello
  • 8 oz. carton Cool Whip

Instructions

  1. Bring the crushed pineapple to a boil.
  2. Add the apricot or peach jello to the boiling pineapple.
  3. Stir until the jello is completely dissolved.
  4. Let the mixture cool.
  5. Add Cool Whip and buttermilk to the cooled mixture.
  6. Refrigerate until chilled and set.
  7. Serve and enjoy this tasty dessert.

Tips & Substitutions

For a creamier texture, consider adding a bit of buttermilk to the mixture alongside the Cool Whip. You can substitute the apricot or peach jello with any of your favorite flavors like raspberry or strawberry for a different twist. If you prefer a lighter dessert, use light Cool Whip. This dish is perfect for summer gatherings or as a side for American recipes.

Serving Suggestions

This dessert pairs beautifully with a light fruit salad or can be served alongside Mother'S Tea Cakes for a delightful spread. It's perfect for potlucks and barbecues, offering a refreshing contrast to heavier dishes. Consider garnishing with fresh fruit slices for an added touch of color and flavor.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, avoid freezing the dessert, as it may affect the consistency of the Cool Whip. Always serve chilled for optimal flavor and freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Salad Or Dessert contains roughly 159 calories, with 5g protein, 25g carbohydrates, and 5g fat. It is a good source of vitamin C (19% of the Daily Value), calcium (14% of the Daily Value), and protein (10% of the Daily Value).

159 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 5g 6% DV
Carbs 24.9g 9% DV
Fiber 0.5g 2% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 152.8mg 7% DV
Potassium 277.7mg 6% DV
Cholesterol 15.6mg 5% DV

Vitamins & Minerals

Vitamin A 74mcg 8% DV
Vitamin C 16.8mg 19% DV
Vitamin D 1.8mcg 9% DV
Calcium 175.6mg 14% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but make sure to crush it finely. Keep in mind that fresh pineapple has a different flavor profile, and you may need to adjust the sweetness of the jello to match.

Is there a way to make this dessert vegan?

Absolutely! You can substitute Cool Whip with a vegan whipped topping and use a plant-based gelatin alternative instead of traditional jello. Just ensure that all ingredients are labeled vegan.

How long does it take for the dessert to set in the fridge?

The dessert typically takes about 2-4 hours to chill and set properly in the fridge. For best results, prepare it the night before and let it sit overnight.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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