Salad Smoothie

VeganVegetarian
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Ingredients

  • 1 cup water, or as desired ⓘ
  • 1/2 orange, peeled ⓘ
  • 1 cup fresh spinach ⓘ
  • 1/2 raw beet, peeled
  • 1/3 cup baby carrots ⓘ
  • 1/3 cup cauliflower florets ⓘ
  • 1/3 cup broccoli florets ⓘ
  • 1/4 cup blueberries, or to taste ⓘ
  • 1 stalk celery ⓘ
  • 1/2 lime, peeled ⓘ
  • 1 tablespoon honey
  • 1 tablespoon chia seeds ⓘ

Instructions

  1. Pour water into the pitcher of a high-powered blender; add the orange, spinach, beet, carrots, cauliflower, broccoli, blueberries, celery, lime, honey, and chia seeds. Blend on high speed until smooth, about 1 minute.

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 8.1g 10% DV
Carbs 46.2g 17% DV
Fiber 11.6g 41% DV
Sugar 30.6g 61% DV

Electrolytes

Sodium 251.3mg 11% DV
Potassium 680mg 14% DV

Vitamins & Minerals

Vitamin A 394.3mcg 44% DV
Vitamin C 25.1mg 28% DV
Calcium 239.8mg 18% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

beet baby carrots fresh spinach blueberries chia seeds water celery orange lime honey

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