Salad With Vinaigrette Dressing

Prep: 10 min Serves: 4 Cuisine: American

A fresh, tangy salad with vibrant vegetables and a zesty vinaigrette dressing, perfect for light lunches or as a side dish for gatherings.

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Ingredients

  • 3/4 cup vegetable oil
  • 1/4 cup white wine vinegar
  • 1 teaspoon salt
  • 1 teaspoon dry mustard
  • 1/2 teaspoon sugar
  • 1/2 teaspoon garlic powder
  • 3 to 4 drops hot pepper sauce
  • salad greens
  • bell peppers

Instructions

  1. In a jar with a tight fitting lid, combine vegetable oil, white wine vinegar, salt, dry mustard, sugar, garlic powder, and hot pepper sauce, then shake well.
  2. Toss salad greens and vegetables such as bell peppers, mushrooms, and tomatoes in a large bowl or arrange on individual salad plates.
  3. Serve the salad with the prepared vinaigrette dressing.

Tips & Substitutions

For a creamier vinaigrette, consider adding a tablespoon of mayonnaise or Greek yogurt. If you prefer a different flavor, swap the white wine vinegar for apple cider vinegar or lemon juice. Fresh herbs like basil or parsley can elevate the dressing, while using honey instead of sugar adds a unique sweetness. Adjust the hot pepper sauce to your spice preference for a customized kick.

Serving Suggestions

This salad pairs beautifully with grilled chicken or fish for a light meal. Consider serving it alongside crusty bread or as a side to dishes like pasta or roasted vegetables. For a heartier option, add sliced avocado or boiled eggs. This is also a great base for a perfect trio salad, enhancing your dining experience.

Storage & Reheating

Store leftover vinaigrette in the refrigerator for up to a week. It may separate over time, so shake well before using. For the salad, keep the dressing separate until ready to serve to prevent wilting the greens. If you have leftover salad, consume it within a day for optimal freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Salad With Vinaigrette Dressing contains roughly 52 calories, with 1g protein, 12g carbohydrates, and 1g fat. It is a good source of vitamin C (18% of the Daily Value). Note that it is relatively high in sodium, at 504mg per serving (22% of the Daily Value).

52 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.8g 1% DV
Carbs 11.6g 4% DV
Fiber 2.1g 8% DV
Sugar 0g

Electrolytes

Sodium 504.5mg 22% DV
Potassium 127.8mg 3% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 16.4mg 18% DV
Calcium 12.3mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the vinaigrette ahead of time?

Yes, the vinaigrette can be made ahead and stored in the refrigerator for up to a week. Just remember to shake it well before using, as the ingredients may separate over time. This makes it a convenient option for meal prepping.

What other vegetables can I add to the salad?

Feel free to customize your salad with your favorite vegetables! Options like cucumbers, radishes, or cherry tomatoes work well. You could also add some nuts or seeds for crunch, or even fruits like strawberries for a sweet touch.

Is this recipe suitable for a vegan diet?

Yes, this salad with vinaigrette dressing is vegan-friendly! All the ingredients used are plant-based. You can also enhance it with additional vegetables or legumes for added protein, making it a nutritious choice for anyone following vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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