Salad & Yogurt

Name: Salad & Yogurt
Yield: 4 servings
Ingredients: 1/4 pound romaine lettuce; 1 fresh, medium whole tomatoes; 1/2 cup black beans cooked or canned without added salt; 1 carrot; 2 tablespoon; 3 tablespoon unsalted, roasted soy nuts

Vegetarian Dairy

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Ingredients

1/4 pound romaine lettuce ⓘ
1 fresh, medium whole tomatoes ⓘ
1/2 cup black beans cooked or canned without added salt ⓘ
1 carrot ⓘ
2 tablespoon ⓘ
3 tablespoon unsalted, roasted soy nuts ⓘ

Instructions

This easy salad is big on taste -- and color.
Make this easy salad right on your salad plate or in the container you take to work.
Peel and then either slice or grate the carrot.
You can also buy carrots bagged as ""matchsticks"" in many produce sections.
If you are carrying this salad to work, add the dressing just before serving.
Sprinkle nuts on salad or stir into yogurt.

Nutrition & Diet Analysis (per serving)

334 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV

Total Fat 8.4g 11% DV

Carbs 57g 21% DV

Fiber 10.8g 39% DV

Sugar 15.1g 30% DV

Electrolytes

Sodium 120.3mg 5% DV

Potassium 1378.5mg 29% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 985mcg 100% DV

Vitamin C 11.6mg 13% DV

Calcium 127.5mg 10% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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