Salade Edna

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Ingredients

  • 6 celery ribs
  • 1 red bell pepper
  • 2 scallions
  • 2 ripe tomatoes, preferably heirloom
  • 2 lemons, preferably Meyer
  • 2 teaspoons salt
  • 2 tablespoons extra virgin olive oil

Instructions

  1. Discard the white and leaves from the celery.
  2. Cut and seed the bell pepper.
  3. Cut the celery, bell pepper, tomato and scallion (including green parts) into small dice (about 1/4 inch).
  4. Juice and strain the lemon into a medium bowl, and add the diced vegetables, salt and olive oil.
  5. Mix well, chill for 30 minutes or more and serve.

Nutrition & Diet Analysis (per serving)

270 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 25.3g 32% DV
Carbs 11.8g 4% DV
Fiber 1.8g 6% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9792.8mg 100% DV
Potassium 424mg 9% DV

Vitamins & Minerals

Vitamin A 77.8mcg 9% DV
Vitamin C 45.7mg 51% DV
Calcium 55.5mg 4% DV
Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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