Salami Salad

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Ingredients

  • 250 g pickled cucumbers, drained and diced
  • 2 None onions, peeled and diced
  • 1 None red pepper, deseeded and diced
  • 1 None yellow pepper, deseeded and diced
  • 250 g salami (in one piece), diced
  • 3 tbsp fresh chopped chives
  • 8 tbsp light balsamic vinegar
  • 4 tbsp olive oil
  • 1 pinch sugar

Instructions

  1. Mix the pickles, onions, peppers, salami and chives in a bowl. Whisk together the vinegar, oil and sugar and season to taste. Pour over the salad, toss to mix and let stand for 30 mins before serving. Keep in a sealed jar in the fridge for up to 3 days.

Nutrition & Diet Analysis (per serving)

494 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 35.2g 45% DV
Carbs 38.8g 14% DV
Fiber 9.1g 33% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 405.5mg 18% DV
Potassium 1047.5mg 22% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 896.5mcg 100% DV
Vitamin C 253.1mg 100% DV
Vitamin D 0.3mcg 2% DV
Calcium 233.5mg 18% DV
Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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