Sally'S Soft Pretzels

Prep: 15 min Cook: 15 min Serves: 8 Cuisine: American

Delicious soft pretzels with a chewy interior and a golden, salty crust. Perfect for snacking or sharing at gatherings, appealing to bread lovers and casual snackers alike.

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Ingredients

  • 1/2 pkg dry yeast
  • 3/4 cup warm water (110°F)
  • 1/2 teaspoon salt
  • 2 teaspoons sugar
  • 2 cups flour
  • 1 egg beaten

Instructions

  1. Mix dry yeast, warm water, sugar, and salt in a bowl.
  2. Stir in flour and knead the dough until smooth.
  3. Divide the dough into ropes and shape into pretzels.
  4. Brush the pretzels with beaten egg.
  5. Sprinkle with salt.
  6. Bake at 425°F for 12 to 15 minutes on a baking sheet lined with aluminum foil or parchment paper.

Tips & Substitutions

For the best texture, ensure your water is at the correct temperature (110°F) to activate the yeast effectively. If you don't have dry yeast, you can substitute with active dry yeast, but you'll need to adjust the quantity. If you prefer a sweeter pretzel, consider adding a tablespoon of honey to the warm water mixture. This recipe is also perfect for pairing with dips from our collection of American recipes.

Serving Suggestions

These soft pretzels are delightful served warm with a side of mustard or cheese dip. They also pair well with a refreshing drink, such as lemonade or a light beer. For a unique twist, serve them alongside our Fruit Dressing For Red Raspberry Salad to balance the savory flavors with a touch of sweetness.

Storage & Reheating

Store any leftover pretzels in an airtight container at room temperature for up to 2 days. To reheat, simply place them in a preheated oven at 350°F for about 5-7 minutes to restore their softness. You can also microwave them for a quick option, but they may lose some of their crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Sally'S Soft Pretzels contains roughly 105 calories, with 5g protein, 20g carbohydrates, and 1g fat. It is a good source of protein (10% of the Daily Value). Note that it is relatively high in sodium, at 1416mg per serving (62% of the Daily Value).

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 1g 1% DV
Carbs 19.7g 7% DV
Fiber 2g 7% DV
Sugar 0.2g

Electrolytes

Sodium 1416.2mg 62% DV
Potassium 439.8mg 9% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 7.9mcg 1% DV
Vitamin C 8.2mg 9% DV
Calcium 44.9mg 3% DV
Iron 1.1mg 6% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dough ahead of time?

Yes, you can prepare the dough ahead of time. After kneading, cover it tightly with plastic wrap and refrigerate for up to 24 hours. When ready to use, let it come to room temperature and rise for about 30 minutes before shaping into pretzels.

How do I know when my pretzels are done baking?

Pretzels are done when they turn a deep golden brown color, typically after 12 to 15 minutes in the oven. You can also tap the bottom of a pretzel; if it sounds hollow, it's ready to come out of the oven.

Can I freeze the pretzels?

Absolutely! Allow the pretzels to cool completely, then wrap them tightly in plastic wrap and place in a freezer bag. They can be frozen for up to 3 months. To enjoy, thaw them in the fridge overnight and reheat as mentioned previously.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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