Salmon And Oranges
A vibrant and flavorful salmon dish featuring sweet oranges and warm spices, perfect for elegant dinners or special occasions, offering a delightful balance of citrus and savory notes.
Ingredients
Instructions
- Remove the skin from the salmon.
- Place enough orange slices in the bottom of a pan to have underneath the salmon.
- Lay the salmon on top of the orange slices and sprinkle it with grated nutmeg.
- Arrange the remaining orange slices over the salmon.
- Pour in the red wine and orange juice and bring to a boil.
- Cover the pan and simmer for about 15 minutes or until the salmon is cooked through.
- Remove the salmon from the pan and transfer to a serving dish.
Tips & Substitutions
For optimal flavor, consider using fresh oranges instead of bottled juice. If you don’t have nutmeg, cinnamon can provide a warm spice flavor. To enhance the dish, you might add fresh herbs like dill or parsley. This recipe can also be adapted using other fish, such as halibut or trout, which are both popular in Mediterranean recipes.
Serving Suggestions
Serve the salmon warm over a bed of the orange slices, drizzled with the cooking liquid. This dish pairs beautifully with a side of steamed vegetables or a fresh salad to balance the flavors. A light white wine, such as Sauvignon Blanc, complements the dish well, making it a perfect choice for a dinner party.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F for about 10 minutes, drizzling a little extra orange juice over it to keep it moist. Microwaving is also an option, but be careful not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon And Oranges contains roughly 1428 calories, with 23g protein, 130g carbohydrates, and 91g fat. It is an excellent source of dietary fiber (169% of the Daily Value), iron (47% of the Daily Value), and protein (46% of the Daily Value). It also contributes 47g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but make sure to thaw it thoroughly in the refrigerator before cooking. This will ensure even cooking and better texture. Adjust cooking time slightly, as frozen salmon may require a few extra minutes to cook through.
What can I substitute for red wine?
If you prefer not to use red wine, you can substitute it with grape juice or a non-alcoholic red wine. Alternatively, you can use additional orange juice for a sweeter flavor profile. Just keep in mind that the depth of flavor may be slightly different.
How do I know when the salmon is fully cooked?
The salmon is fully cooked when it flakes easily with a fork and has turned opaque throughout. The internal temperature should reach 145°F. Use a food thermometer for accuracy, as overcooking can lead to a dry texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).