Poached Salmon In Tomato Broth
Poached salmon in a flavorful tomato broth with basil and fennel seeds offers a light, aromatic dish perfect for healthy dinners or elegant gatherings.
Ingredients
Instructions
- Peel and seed the tomatoes.
- Puree the tomatoes in an electric blender or food processor.
- Combine the pureed tomatoes, white wine or chicken stock, butter, and fennel seeds in a large skillet over moderate heat.
- Place the salmon fillets on top of the tomato mixture.
- Sprinkle the chopped fresh basil over the salmon.
- Season with salt and freshly ground pepper to taste.
- Simmer, covered, for 10 minutes.
Tips & Substitutions
For a richer flavor, consider adding a splash of lemon juice or a pinch of red pepper flakes to the broth. If you don't have fennel seeds, dill or thyme can be used as a substitute. Ensure the salmon is fresh and of high quality for the best taste. Serve with crusty bread to soak up the delicious broth.
Serving Suggestions
This poached salmon pairs beautifully with a side of quinoa or steamed vegetables for a complete meal. A light salad with a vinaigrette complements the dish well. For a more indulgent experience, serve with crusty bread for dipping in the tomato broth. Explore more Mediterranean recipes for additional pairing ideas.
Storage & Reheating
Leftover poached salmon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over low heat, adding a splash of broth to maintain moisture. Avoid microwaving, as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Poached Salmon In Tomato Broth contains roughly 423 calories, with 4g protein, 13g carbohydrates, and 32g fat. It is an excellent source of iron (42% of the Daily Value) and vitamin C (31% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 579mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon fillets. Just be sure to thaw them completely before poaching. This will help them cook evenly and maintain a good texture in the tomato broth.
What can I use instead of white wine?
If you prefer not to use white wine, chicken stock is an excellent substitute. Alternatively, you can use vegetable broth or a mixture of water with a splash of lemon juice for a refreshing flavor.
How do I know when the salmon is done cooking?
The salmon is done when it flakes easily with a fork and is opaque throughout. Cooking time may vary slightly depending on the thickness of the fillets, so keep an eye on them as they simmer.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).