Best-Ever Veal And Peppers
A vibrant and flavorful veal and peppers dish featuring colorful peppers, tender veal, and aromatic herbs, perfect for a hearty, satisfying meal suitable for family dinners.
Ingredients
- 1 medium green pepper ⓘ
- 1 medium red pepper ⓘ
- 1 medium yellow pepper ⓘ
- 1/2 cup olive oil, divided ⓘ
- 1 pound veal scallops, cut into 3-inch squares ⓘ
- 1/2 teaspoon salt, divided
- 1/4 teaspoon pepper ⓘ
- 1/4 cup all-purpose flour ⓘ
- 1 large clove garlic, minced ⓘ
- 1 large onion, cut vertically ⓘ
- 1/2 pound sliced mushrooms ⓘ
- 1/4 cup dry white wine ⓘ
- 1 teaspoon basil ⓘ
Instructions
- Cut peppers into 1-inch squares.
- Heat 2 tablespoons of olive oil in a large skillet over high heat.
- When the oil ripples, add the peppers and cook until crisp-tender.
- Remove the peppers with a slotted spoon and set aside.
Tips & Substitutions
For best results, ensure the veal is at room temperature before cooking to achieve a nice sear. If desired, you can substitute chicken or turkey scallops for a leaner option. Fresh herbs like oregano or thyme can replace basil for a different flavor profile. To enhance the dish, consider adding a splash of balsamic vinegar for acidity, reminiscent of Mediterranean recipes.
Serving Suggestions
Serve this dish over a bed of rice or with crusty bread to soak up the flavorful juices. A side salad with a light vinaigrette pairs well, providing a refreshing contrast. For a complete meal, consider serving with Peppers Stuffed With Tuna for a delightful combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Avoid using the microwave, as it can make the veal tough.
Nutrition & Diet Analysis (per serving)
Each serving of Best-Ever Veal And Peppers contains roughly 664 calories, with 17g protein, 106g carbohydrates, and 17g fat. It is an excellent source of vitamin C (157% of the Daily Value), iron (45% of the Daily Value), and protein (34% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 503mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen veal scallops for this recipe?
While fresh veal scallops are preferred for their texture and flavor, you can use frozen scallops. Just ensure they are fully thawed and patted dry before cooking to achieve a good sear.
What can I substitute for white wine in this recipe?
If you prefer to avoid white wine, you can use chicken broth or a mixture of vinegar and water as a substitute. This will maintain the moisture and flavor without the alcohol.
Can I add other vegetables to this dish?
Absolutely! Feel free to add zucchini, asparagus, or even eggplant for additional flavor and texture. Just adjust the cooking time accordingly to ensure all vegetables are crisp-tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).