Salmon Bake
Indulge in a delightful Salmon Bake that marries the rich flavors of fresh salmon with the crisp tartness of green apple and a hint of nutmeg. Perfect for a healthy dinner, this dish is simple yet elegant, ideal for family gatherings or a cozy date night.
Ingredients
- 1 1/2 lb. salmon steaks ⓘ
- dash of nutmeg
- 1 green apple
Instructions
- Preheat oven to 400° to 450°.
- Wash and pat dry salmon steaks. Place on a sheet of foil.
- Cut apple into thick slices and place on top of salmon.
- Sprinkle with nutmeg (to taste) and wrap foil over. Place in the oven (can put a cookie sheet under foil or in a shallow baking dish).
- Bake for 15 to 25 minutes, covered, then unwrap and continue baking for 5 to 10 minutes longer at a lowered temperature of 350°, until salmon pulls into flakes with a fork.
Tips & Substitutions
For a more flavorful dish, consider marinating the salmon in lemon juice and olive oil for about 30 minutes before baking. You can substitute the green apple with a pear for a different sweetness. If you prefer a bit of crunch, sprinkle some chopped nuts on top before baking. This salmon bake is a great way to showcase fresh, seasonal ingredients.
Serving Suggestions
Serve the salmon bake with a side of quinoa or wild rice for a nutritious meal. Steamed asparagus or a fresh green salad pairs well, adding color and crunch. For a delightful twist, consider drizzling a balsamic reduction over the top before serving. This dish also pairs beautifully with Beef, Beans And Dumplings for a hearty family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in a preheated oven at 350°F for about 10 minutes, or until warmed through. Alternatively, you can microwave it for 1-2 minutes, but be careful not to overcook, as this can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Bake contains roughly 893 calories, with 10g protein, 84g carbohydrates, and 62g fat. It is an excellent source of dietary fiber (126% of the Daily Value), iron (29% of the Daily Value), and calcium (24% of the Daily Value), and a good source of potassium. It also contributes 35g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon steaks for this recipe?
Yes, you can use frozen salmon steaks. Just make sure to thaw them completely in the refrigerator before cooking. This ensures even cooking and better texture. Adjust the baking time slightly, as frozen fish may take a few extra minutes to cook through.
What can I substitute for nutmeg if I don't have any?
If you don't have nutmeg, you can use cinnamon or allspice as a substitute. Both spices will add a warm flavor profile to the dish. Alternatively, you could skip the spice altogether and add a squeeze of lemon juice for brightness instead.
How do I know when the salmon is done baking?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F. For a perfect texture, take it out of the oven just before it reaches this temperature, as it will continue to cook slightly while resting. Enjoy your perfectly baked salmon!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).