Salmon Broccoli Bake
A hearty baked salmon and broccoli dish with rice and apples, topped with creamy Hollandaise, perfect for a nutritious family dinner or special occasion.
Ingredients
Instructions
- Preheat oven to 350°F.
- Combine cooked white rice and chopped cooking apple in a lightly oiled 1 1/2-quart casserole dish.
- Place cooked and drained broccoli spears in a single layer over the rice mixture.
- Drain the pink salmon and spoon it over the broccoli.
- Prepare Hollandaise sauce according to package directions.
- Pour the Hollandaise sauce over the salmon.
- Bake for 10 to 15 minutes or until heated through.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the rice mixture. If you don't have cooking apples, any tart apple variety will work. You can also substitute fresh broccoli if you prefer, just steam it lightly before layering. Adding some shredded cheese on top before baking can enhance the flavor, similar to what you might find in Marie'S Cordon Bleu Casserole.
Serving Suggestions
Serve this dish with a crisp green salad or some crusty bread for a complete meal. A light vinaigrette pairs nicely with the rich flavors of the bake. For a heartier option, consider serving it alongside creamy mashed potatoes or a bowl of Cream Of Winter Vegetable Soup to complement the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the microwave for 2-3 minutes or until heated through, stirring occasionally. Alternatively, you can reheat in the oven at 350°F for about 15 minutes, covered to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Broccoli Bake contains roughly 281 calories, with 7g protein, 60g carbohydrates, and 1g fat. It is an excellent source of vitamin C (40% of the Daily Value), and a good source of iron and protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon. Simply cook and flake the salmon before layering it on top of the broccoli. Make sure to adjust the cooking time accordingly to ensure the salmon is fully cooked through before serving.
Is there a gluten-free option for the Hollandaise sauce mix?
Absolutely! Look for a gluten-free Hollandaise sauce mix at your local grocery store or consider making your own from scratch using egg yolks, butter, and lemon juice. This way, you can enjoy the flavors without gluten concerns.
Can I add other vegetables to this bake?
Definitely! Feel free to incorporate other vegetables such as bell peppers, carrots, or even spinach. Just make sure to cook them slightly before adding them to the dish, so they blend well with the other ingredients and ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).