Fried Chicken("Low-Fat")
Crispy, flavorful baked chicken coated with crushed corn flakes and spices, offering a healthier alternative to fried chicken. Perfect for family dinners or entertaining guests.
Ingredients
Instructions
- Roll chicken in a bowl of crushed corn flakes mixed with garlic powder, onion powder, paprika, pepper, and Mrs. Dash.
- Place the coated chicken on a foil-lined pan.
- Bake at 350°F (175°C) until tender and cooked through.
Tips & Substitutions
For a crunchier coating, try crushing the corn flakes finer or mixing in some whole wheat breadcrumbs. You can also substitute the skinless chicken parts with turkey for a different flavor profile. If you prefer a spicier kick, add cayenne pepper to the seasoning mix. This low-fat fried chicken recipe is a healthier alternative to classic American recipes and is great for meal prep.
Serving Suggestions
Serve this delicious low-fat fried chicken with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Cream Of Winter Vegetable Soup for a cozy dinner. You can also add dipping sauces like honey mustard or barbecue for extra flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet and warm it in the oven at 350°F (175°C) until heated through, about 10-15 minutes. Avoid using the microwave to maintain the crispiness of the coating.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Chicken("Low-Fat") contains roughly 22 calories, with 2g protein, 3g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular chicken with skin for this recipe?
While you can use regular chicken with skin, it will significantly increase the fat content. For a healthier option, opt for skinless chicken parts, which will still provide great flavor and texture when baked.
What can I substitute for corn flakes?
If you don't have corn flakes, you can use crushed whole wheat crackers or panko breadcrumbs as a substitute. Both options will give a different texture but will still yield a tasty result.
How do I know when the chicken is done cooking?
The chicken is done when it reaches an internal temperature of 165°F (75°C). Using a meat thermometer is the best way to ensure it is cooked through. The meat should also be tender and the coating crispy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).