Salmon Cutlets
Salmon Cutlets offer a delicious blend of flaky salmon and creamy mashed potatoes, lightly seasoned and coated with bread crumbs for a crispy exterior. Perfect for a quick, satisfying meal, these cutlets are ideal for seafood lovers and can be served with a salad or dipping sauce for added flavor.
Ingredients
Instructions
- Remove bones and skin from salmon; mash with a fork.
- Add mashed potatoes, salt, pepper, and beaten egg; mix well.
- Form the mixture into cutlets.
- Roll each cutlet in sifted bread crumbs.
- Heat oil in a frying pan.
- Fry the cutlets until golden brown and cooked through.
- Drain on absorbent paper before serving.
Tips & Substitutions
For a lighter version, consider using sweet potatoes instead of traditional mashed potatoes. If you prefer a spicier kick, add a dash of hot sauce or cayenne pepper to the mixture. To ensure even cooking and a crispy exterior, make sure your frying oil is hot enough before adding the cutlets. Don't hesitate to experiment with herbs like dill or parsley for added flavor.
Serving Suggestions
Serve these salmon cutlets with a side of fresh green salad or steamed vegetables for a balanced meal. They pair beautifully with a tangy tartar sauce or a squeeze of lemon. For a complete seafood experience, consider serving alongside Quick Fix Oyster Crackers for a delightful crunch.
Storage & Reheating
Leftover salmon cutlets can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Avoid microwaving, as it may make the cutlets soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Cutlets contains roughly 622 calories, with 11g protein, 117g carbohydrates, and 13g fat. It is an excellent source of potassium (24% of the Daily Value), calcium (22% of the Daily Value), and protein (21% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 831mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can definitely use fresh salmon. Just cook it first until it’s fully done, then flake it into small pieces before mixing it with the other ingredients. This will provide a fresher taste and texture to your cutlets.
Can I freeze the salmon cutlets?
Absolutely! You can freeze uncooked cutlets by placing them in a single layer on a baking sheet until firm, then transferring them to a freezer-safe bag. They can be stored for up to 3 months. Cook them straight from the freezer, adding a few extra minutes to the frying time.
What can I serve with salmon cutlets?
These cutlets are versatile and pair well with various sides. Consider serving them with a creamy coleslaw, roasted vegetables, or a light pasta salad. For a more traditional American touch, they also go well with mashed peas or a baked potato.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).