Salmon Flatbread
Ingredients
- 7 inches flour tortillas, Whole Wheat if possible ⓘ
- 1 tablespoon olive oil ⓘ
- 2 ounces smoked salmon ⓘ
- 1 plum tomato, Thinly Sliced ⓘ
- 1 tablespoon capers ⓘ
- 1/8 red onion, Thinly Sliced ⓘ
- 1 teaspoon sour cream ⓘ
- 1 teaspoon low-fat plain yogurt ⓘ
- 1 tablespoon cucumber, Finely Minced ⓘ
- 1 teaspoon dill, Finely Chopped ⓘ
- 1 lemon wedge ⓘ
- 1 teaspoon chives, Finely Chopped ⓘ
- 1 teaspoon salt ⓘ
- 1 teaspoon pepper ⓘ
Instructions
- Turn on broiler (or grill) to high.
- Brush tortilla on both sides with olive oil and season with salt and pepper. Broil or grill the tortilla for about 5 minutes, flipping occasionally, until the tortilla gets slightly golden and crispy.
- While the tortilla is cooking, mix sour cream, yogurt, cucumbers and dill to make a simple dill sauce. Add more dill to taste.
- Once the tortilla is finished cooking, remove it and spread the dill sauce all over one side. Layer Smoked Salmon on top followed by Tomato, Onions, and Capers.
- Finish with a squeeze of lemon juice, chopped chives, salt, and pepper to taste.
Nutrition & Diet Analysis (per serving)
533
kcal
27% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).