Salmon In A Blanket

Prep: 20 min Cook: 15 min Serves: 6 Cuisine: American

Salmon in a blanket combines flaky salmon with a savory dough, baked to perfection, making it an elegant appetizer or main dish suitable for family dinners or gatherings.

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Ingredients

  • 1 lb. can flaked salmon
  • 1/4 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon minced onion
  • 2/3 cup milk
  • dash of pepper
  • 2 tablespoons finely chopped parsley
  • 2 cups Bisquick

Instructions

  1. Combine 2 cups Bisquick and 2/3 cup milk to make dough and roll into an oblong shape, approximately 7 x 15 inches.
  2. Transfer the dough to a lightly greased baking sheet.
  3. Mix the flaked salmon, mayonnaise, lemon juice, minced onion, pepper, and chopped parsley to make the salmon mixture.
  4. Place the salmon mixture down the center of the dough, leaving about 2 inches from each end.
  5. Fold the lengthwise edges of the dough over the salmon mixture to overlap.
  6. Fold in the ends, then roll the dough over so the seam is underneath.
  7. Make slashes on top of the dough to allow steam to escape.
  8. Bake at 425°F (220°C) for 12 to 15 minutes until golden brown.

Tips & Substitutions

For a lighter version, substitute Greek yogurt for mayonnaise. If you prefer a bit more flavor, consider adding capers or dill to the salmon mixture. Rolling the dough too thin can lead to a dry texture, so ensure it's thick enough to hold the filling. If you don't have Bisquick, you can use a homemade baking mix.

Serving Suggestions

Serve this dish with a fresh side salad or steamed vegetables for a complete meal. It pairs beautifully with Shrimp Dip(Serve With Chips) for a delightful appetizer spread. A squeeze of fresh lemon on top just before serving adds a nice brightness to the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a blanket in a preheated oven at 350°F (175°C) for about 10 minutes, until warmed through. Avoid the microwave as it may make the dough soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Salmon In A Blanket contains roughly 432 calories, with 8g protein, 70g carbohydrates, and 14g fat. It is an excellent source of iron (44% of the Daily Value), vitamin C (32% of the Daily Value), and calcium (27% of the Daily Value), and a good source of protein and vitamin A. It also contributes 3g of dietary fiber toward your daily target.

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 13.9g 18% DV
Carbs 69.8g 25% DV
Fiber 2.9g 10% DV
Sugar 38.4g 77% DV

Electrolytes

Sodium 383.8mg 17% DV
Potassium 583.6mg 12% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 152.1mcg 17% DV
Vitamin C 28.5mg 32% DV
Vitamin D 1.4mcg 7% DV
Calcium 346.9mg 27% DV
Iron 7.9mg 44% DV
Diet fit Low-fat
Contains Milk Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh salmon instead of canned?

Yes, you can substitute fresh cooked salmon for canned. Just ensure it's flaked and seasoned similarly. Fresh salmon will impart a different texture and flavor but will work well in this recipe.

What can I serve with Salmon In A Blanket?

This dish pairs nicely with a crisp green salad or roasted vegetables. You could also serve it alongside a creamy dip or sauce to enhance the flavors, like a tangy tartar sauce.

Can I freeze Salmon In A Blanket?

Yes, you can freeze the unbaked or baked dish. Wrap it tightly in plastic wrap and then in foil. When ready to eat, bake from frozen at a lower temperature until heated through, adjusting the time as necessary.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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