Shrimp Dip(Serve With Chips)

Prep: 10 min Cuisine: American

A creamy, flavorful shrimp dip perfect for parties and gatherings, combining tender shrimp with cream cheese, sour cream, and minced onion for a delightful appetizer.

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Ingredients

  • 2 cans (4.5 oz.) small or tiny deveined shrimp
  • 2 (8 oz.) cream cheese
  • 1 (8 oz.) sour cream
  • minced onion to taste

Instructions

  1. Mix the small or tiny deveined shrimp, cream cheese, sour cream, and minced onion together in a bowl.
  2. Refrigerate the mixture until chilled and flavors meld.
  3. Serve with chips or your favorite dippable snacks.

Tips & Substitutions

For a creamier texture, allow the cream cheese to soften at room temperature before mixing. If you prefer a bit of spice, consider adding some diced jalapeños or a dash of hot sauce. You can substitute the shrimp with crab meat for a delightful variation, similar to Tasty Crab Spread. Minced garlic or fresh herbs can enhance the flavor profile as well.

Serving Suggestions

Serve this shrimp dip with a variety of chips, crackers, or fresh vegetable sticks for dipping. It pairs beautifully with Crab Dip(Great With Crackers.) for a delightful appetizer spread. Consider adding a fresh fruit platter or a light salad on the side to balance the richness of the dip, making it perfect for gatherings.

Storage & Reheating

Store any leftover shrimp dip in an airtight container in the refrigerator for up to 3 days. To maintain its creamy texture, avoid freezing as it may separate upon thawing. When ready to enjoy, simply stir the dip before serving; it can be served cold or warmed slightly in the microwave for a few seconds.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Dip(Serve With Chips) contains roughly 386 calories, with 33g protein, 39g carbohydrates, and 10g fat. It is an excellent source of protein (66% of the Daily Value), vitamin A (22% of the Daily Value), and calcium (21% of the Daily Value). Note that it is relatively high in sodium, at 1507mg per serving (66% of the Daily Value).

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 33.2g 66% DV
Total Fat 10.5g 13% DV
Carbs 38.7g 14% DV
Fiber 1.3g 4% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 1507.1mg 66% DV
Potassium 443.4mg 9% DV
Cholesterol 263.3mg 88% DV

Vitamins & Minerals

Vitamin A 194.6mcg 22% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 268.2mg 21% DV
Iron 1.1mg 6% DV
Diet fit High-protein Under 400 cal Low-fat
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh shrimp instead of canned?

Yes, you can use fresh shrimp for a more vibrant flavor. Cook and devein the shrimp before chopping them into small pieces. Just ensure they are well-cooled before mixing them with the other ingredients to maintain the dip's creamy texture.

What can I do if I don't have sour cream?

If you don't have sour cream, Greek yogurt makes an excellent substitute for a similar tangy flavor and creamy texture. Alternatively, you can use mayonnaise, but it will alter the taste slightly. Adjust seasonings accordingly to maintain the desired flavor.

How can I make this dip healthier?

To lighten up the dip, consider using reduced-fat cream cheese and sour cream. You can also add more chopped vegetables like bell peppers or cucumbers to increase the nutritional value without compromising flavor. This will keep it fresh and less calorie-dense.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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