Salmon Loaf (Diet)

Name: Salmon Loaf (Diet)
Yield: 4 servings
Ingredients: 1 large can salmon; 2 eggs; 12 crackers; 1/2 onion; 1/2 c. skim milk; 1/4 tsp. lemon juice; salt and pepper to taste; celery or celery salt to taste

Seafood Dairy

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Ingredients

1 large can salmon ⓘ
2 eggs ⓘ
12 crackers ⓘ
1/2 onion ⓘ
1/2 c. skim milk ⓘ
1/4 tsp. lemon juice ⓘ
salt and pepper to taste ⓘ
celery or celery salt to taste ⓘ

Instructions

Mix together and bake at 350° until brown in a loaf pan.
Also can use a Corning Ware dish.
Serves 4.

Nutrition & Diet Analysis (per serving)

464 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 17.2g 22% DV

Carbs 67.5g 25% DV

Fiber 1.7g 6% DV

Sugar 13.8g 28% DV

Electrolytes

Sodium 10178.8mg 100% DV

Potassium 398mg 8% DV

Cholesterol 75.8mg 25% DV

Vitamins & Minerals

Vitamin A 73.5mcg 8% DV

Vitamin C 5.9mg 7% DV

Vitamin D 0.4mcg 2% DV

Calcium 225.5mg 17% DV

Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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