Salmon Loaf For Two
A savory salmon loaf with a tender texture and tangy lemon flavor, perfect for a quick, nutritious meal suited for two or more salmon lovers.
Ingredients
Instructions
- Grease a loaf pan.
- Blend the egg into the flaked salmon.
- Stir in the remaining ingredients: liquid from salmon plus milk to make 3/4 cup, lemon juice, chopped onion, salt, and pepper.
- Spoon the mixture into the prepared loaf pan.
- Bake at 350°F for 45 minutes or until the top is crisp and brown.
Tips & Substitutions
For a twist, consider adding finely chopped bell peppers or celery for extra crunch. If you prefer a lighter option, use egg substitute or aquafaba instead of a whole egg. Fresh herbs like dill or parsley can enhance the flavor. Ensure the salmon is well-drained to avoid excess moisture in the loaf. This dish is a great use for leftovers from recipes like Tuna Seafood Patties.
Serving Suggestions
Serve the salmon loaf with a side of steamed vegetables or a fresh green salad for a balanced meal. A dollop of tartar sauce or a squeeze of lemon can brighten the flavors. It pairs beautifully with Party Crackers for a delightful appetizer or snack. This dish can also be enjoyed cold as a sandwich filling.
Storage & Reheating
Store any leftover salmon loaf in an airtight container in the refrigerator for up to 3 days. To reheat, slice the loaf and warm it in the microwave for 1-2 minutes or in the oven at 350°F for about 10-15 minutes until heated through. This ensures the loaf retains its flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Loaf For Two contains roughly 505 calories, with 9g protein, 101g carbohydrates, and 8g fat. It is an excellent source of calcium (21% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2098mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon, but you'll need to cook it first. Bake or poach the salmon until cooked through, then flake it into small pieces. This will add a fresh flavor and can elevate the dish, making it taste even more special.
What can I substitute for milk in this recipe?
If you're looking for a non-dairy option, you can use almond milk, oat milk, or soy milk as a substitute. Alternatively, you could use vegetable broth for a different flavor profile. Just ensure that the total liquid measurements remain the same.
How can I make this recipe gluten-free?
To make the salmon loaf gluten-free, ensure that any added seasonings or ingredients are certified gluten-free. You can also use gluten-free breadcrumbs or crushed gluten-free crackers if you want to add texture to the loaf. Just keep an eye on the moisture level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).