Salmon Melts

Prep: 10 min Cook: 5 min Cuisine: American

Salmon Melts combine tender canned salmon with creamy mayonnaise and crunchy celery, layered on English muffins with melted cheese for a quick, flavorful meal perfect for any occasion.

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Ingredients

  • 1 can salmon
  • mayonnaise
  • celery
  • English muffins
  • Swiss or American cheese

Instructions

  1. Mash drained canned salmon with mayonnaise.
  2. Add chopped celery to the salmon mixture.
  3. Spread the salmon mixture on English muffins.
  4. Top with Swiss or American cheese.
  5. Broil until the cheese melts and is bubbly.

Nutrition & Diet Analysis (per serving)

422 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 34.2g 44% DV
Carbs 18.2g 7% DV
Fiber 0.7g 2% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 377.3mg 16% DV
Potassium 164mg 3% DV
Cholesterol 37.3mg 12% DV

Vitamins & Minerals

Vitamin A 83.8mcg 9% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0mcg
Calcium 247.8mg 19% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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