Orange Baked Fish

Seafood
Prep: 60 min Cook: 25 min Cuisine: American

A flavorful baked fish dish featuring citrusy orange and lemon juices, grated onion, and orange peel, perfect for a light, zesty meal suitable for seafood lovers.

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Ingredients

  • 2 lb. fish fillets ⓘ
  • 4 tbsp. grated onion ⓘ
  • 2 tbsp. orange juice ⓘ
  • 2 tbsp. lemon juice ⓘ
  • 1 tbsp. grated orange peel ⓘ
  • 1/2 tsp. salt
  • 1/8 tsp. pepper ⓘ

Instructions

  1. Grease a baking dish and arrange the fish fillets skin side down.
  2. Sprinkle the grated onion, orange juice, lemon juice, grated orange peel, salt, and pepper evenly over the fish.
  3. Cover and chill the fish for 1 hour.
  4. Bake at 350°F (175°C) for 25 to 30 minutes.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 12.8g 16% DV
Carbs 26.2g 10% DV
Fiber 6.7g 24% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 9797.5mg 100% DV
Potassium 258.3mg 5% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 29.4mg 33% DV
Calcium 67.8mg 5% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper lemon juice nutmeg onion orange juice salt

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