Orange Baked Fish
A flavorful baked fish dish featuring citrusy orange and lemon juices, grated onion, and orange peel, perfect for a light, zesty meal suitable for seafood lovers.
Ingredients
Instructions
- Grease a baking dish and arrange the fish fillets skin side down.
- Sprinkle the grated onion, orange juice, lemon juice, grated orange peel, salt, and pepper evenly over the fish.
- Cover and chill the fish for 1 hour.
- Bake at 350°F (175°C) for 25 to 30 minutes.
Tips & Substitutions
For a flavorful twist, consider substituting the fish fillets with salmon or tilapia. If you're short on time, use pre-grated onion to save prep time. Additionally, for a touch of sweetness, add a teaspoon of honey to the marinade. This dish pairs beautifully with a side of steamed vegetables or rice.
Serving Suggestions
Serve the orange baked fish with a light salad or steamed asparagus for a refreshing meal. It pairs wonderfully with a side of quinoa or wild rice to soak up the delicious citrus flavors. For a complete dinner, consider serving with a glass of chilled white wine, enhancing the overall dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10-15 minutes or until warmed through. Avoid microwaving to prevent the fish from becoming rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Baked Fish contains roughly 127 calories, with 5g protein, 20g carbohydrates, and 5g fat. It is an excellent source of vitamin C (210% of the Daily Value) and dietary fiber (34% of the Daily Value), and a good source of potassium. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely before baking to ensure even cooking. It’s best to place them in the refrigerator overnight or run them under cold water for a quicker thaw.
What type of fish works best for baking?
Mild white fish such as cod, halibut, or snapper work best for this recipe. These varieties absorb the citrus flavors well. However, feel free to experiment with other fish like salmon for a richer taste.
Can I make this dish ahead of time?
Yes, you can prepare the fish and marinade a day ahead. Simply cover and refrigerate it. Baking it just before serving will ensure it’s fresh and delicious. This method is great for meal prepping or entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).