Salmon Rice Bake

Name: Salmon Rice Bake
Cook time: 13 min
Yield: 4 servings
Cuisine: American
Ingredients: 10 oz. frozen broccoli, chopped; 1 1/2 cup uncooked instant rice; 1 1/4 cup water; 10 3/4 oz. can cream of mushroom soup; 7 3/4 oz. can salmon, drained and flaked; 2 Tbsp. oleo; 1/2 tsp. salt

Seafood Dairy

Cook: 13 min Cuisine: American

A creamy, comforting salmon and broccoli bake with tender rice, perfect for a quick family dinner or a wholesome weeknight meal.

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Ingredients

10 oz. frozen broccoli, chopped
1 1/2 cup uncooked instant rice ⓘ
1 1/4 cup water ⓘ
10 3/4 oz. can cream of mushroom soup ⓘ
7 3/4 oz. can salmon, drained and flaked ⓘ
2 Tbsp. oleo ⓘ
1/2 tsp. salt ⓘ

Instructions

Mix all ingredients in a 1 1/2-quart casserole.
Cover and microwave on High for 5 minutes. Stir.
Cover and microwave on High until rice is done or tender, 6 to 7 minutes longer.
Stir before serving.
Optional: add Velveeta cheese on or in for something different.

Nutrition & Diet Analysis (per serving)

164 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV

Total Fat 4.2g 5% DV

Carbs 25.3g 9% DV

Fiber 1g 4% DV

Sugar 1g 2% DV

Electrolytes

Sodium 9967.5mg 100% DV

Potassium 170.8mg 4% DV

Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV

Vitamin C 22.4mg 25% DV

Calcium 31.5mg 2% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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