Salmon Rice Bake
A creamy, comforting salmon and broccoli bake with tender rice, perfect for a quick family dinner or a wholesome weeknight meal.
Ingredients
Instructions
- Mix all ingredients in a 1 1/2-quart casserole.
- Cover and microwave on High for 5 minutes. Stir.
- Cover and microwave on High until rice is done or tender, 6 to 7 minutes longer.
- Stir before serving.
- Optional: add Velveeta cheese on or in for something different.
Tips & Substitutions
For a creamier texture, consider mixing in a bit of cream cheese or sour cream along with the cream of mushroom soup. If you prefer fresh vegetables, substitute the frozen broccoli with steamed fresh broccoli. To enhance the flavor, add herbs such as dill or parsley. This dish is versatile, allowing for variations like adding cooked shrimp or crab meat, similar to the Crabmeat Blend Casserole.
Serving Suggestions
Serve the Salmon Rice Bake hot, garnished with fresh herbs such as parsley or chives for added color and flavor. Pair it with a light salad or steamed vegetables for a complete meal. This dish also goes well with crusty bread or a side of roasted potatoes for a heartier option. It pairs beautifully with Tasty Toss Up for a delightful seafood-inspired dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the microwave, covering it loosely with a microwave-safe lid or wrap to retain moisture. Heat on medium power, stirring occasionally, until heated through, about 2-3 minutes. For best results, avoid overheating to prevent the rice from becoming mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Rice Bake contains roughly 405 calories, with 16g protein, 57g carbohydrates, and 13g fat. It is an excellent source of protein (33% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 880mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use cooked fresh salmon in place of canned. Just ensure it's flaked and seasoned well. Fresh salmon will provide a richer flavor and texture. Adjust the cooking time to ensure the salmon is heated through without overcooking it.
How can I make this dish gluten-free?
To make the Salmon Rice Bake gluten-free, use a gluten-free cream of mushroom soup or make your own from scratch. Additionally, confirm that your instant rice is certified gluten-free. This way, you can enjoy the dish without gluten concerns.
What can I substitute for instant rice?
If you don't have instant rice, you can use regular long-grain rice, but you will need to adjust the water and cooking time. Typically, regular rice requires a longer cooking period, about 15-20 minutes, so be sure to check the package instructions and adjust the microwave times accordingly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).