Salmon Souffle
A light and fluffy salmon souffle with a creamy texture and savory flavor, perfect for special occasions or elegant dinners. The combination of tender salmon and rich white sauce creates a satisfying dish that delights seafood lovers and impresses guests alike.
Ingredients
Instructions
- Make a white sauce using milk, flour, butter, and salt, then add the canned salmon while the sauce is boiling.
- Remove from heat and stir in the well-beaten egg yolks.
- Allow the mixture to cool.
- Beat the egg whites until stiff and fold into the cooled salmon mixture just before baking.
- Pour into a greased baking dish and bake for 30 minutes at 350°F.
Tips & Substitutions
For a richer flavor, consider using fresh salmon instead of canned. You can also substitute almond milk for a dairy-free version. If you prefer a lighter texture, ensure the egg whites are beaten until very stiff. Be careful folding them into the mixture to maintain airiness, which is crucial for the soufflé to rise properly.
Serving Suggestions
Serve the salmon soufflé warm as a main dish, paired with a fresh green salad or steamed vegetables for a balanced meal. It also goes well with a light white wine. For a delightful appetizer, consider serving alongside Love Stuffed Mushrooms for a varied seafood spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until warmed through. Avoid microwaving, as it can make the soufflé rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Souffle contains roughly 864 calories, with 20g protein, 100g carbohydrates, and 43g fat. It is an excellent source of protein (40% of the Daily Value) and iron (21% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 692mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, fresh salmon can be used. Cook and flake it before adding to the white sauce. This will enhance the flavor and texture of the soufflé, making it even more delicious.
What can I serve with the salmon soufflé?
The soufflé pairs beautifully with a crisp green salad and a light vinaigrette. You might also consider serving it alongside a creamy soup, such as Cream Of Oyster Soup, for a well-rounded meal.
Can I make this soufflé ahead of time?
You can prepare the mixture ahead of time and store it in the refrigerator for a few hours before baking. However, for the best rise, it's recommended to bake it fresh just before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).