Salmon Vegetable Loaf
A savory salmon vegetable loaf combining tender salmon, green beans, onions, and mashed potatoes, topped with tomato sauce—perfect for a hearty, crowd-pleasing meal.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine the canned salmon, cooked green beans, chopped onion, salt, and pepper.
- Fold in the beaten egg whites until well mixed.
- Transfer the mixture into a baking dish.
- Spread the mashed potatoes evenly over the top of the mixture.
- Pour tomato sauce over the mashed potatoes.
- Bake in the preheated oven for 30 minutes or until cooked through and golden on top.
Nutrition & Diet Analysis (per serving)
355
kcal
18% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).