Baked Orange Roughy

Name: Baked Orange Roughy
Prep time: 10 min
Cook time: 18 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 to 2 lb. orange roughy fish; 1/4 c. chopped parsley; 1/4 c. butter, melted; 2 tsp. lemon juice; 1 tsp. salt; 1/4 tsp. pepper

Seafood Dairy

Prep: 10 min Cook: 18 min Serves: 4 Cuisine: American

Baked Orange Roughy offers tender, flaky fish infused with lemon and parsley, making it a light, flavorful main perfect for a quick, health-conscious meal.

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Ingredients

1 1/2 to 2 lb. orange roughy fish ⓘ
1/4 c. chopped parsley ⓘ
1/4 c. butter, melted ⓘ
2 tsp. lemon juice ⓘ
1 tsp. salt ⓘ
1/4 tsp. pepper ⓘ

Instructions

Arrange fish in a shallow baking dish; sprinkle with chopped parsley.
Combine melted butter and lemon juice; pour over the fish.
Cover and bake for 10 minutes.
Uncover and bake until fish flakes, about 8 to 10 minutes longer.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 14g 28% DV

Total Fat 26.7g 34% DV

Carbs 13.3g 5% DV

Fiber 9g 32% DV

Sugar 0.8g 2% DV

Electrolytes

Sodium 9815mg 100% DV

Potassium 1714.3mg 36% DV

Cholesterol 95mg 32% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV

Vitamin C 57.9mg 64% DV

Calcium 58.3mg 4% DV

Iron 14mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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