Salmon-Vegetable Stew
A hearty salmon and vegetable stew packed with flavors from tomatoes, potatoes, and corn, perfect for a comforting meal that suits seafood lovers and vegetable enthusiasts.
Ingredients
Instructions
- Debone the canned salmon and mix it with all the vegetables in a 10-quart stew pot.
- Heat the mixture on medium heat for 30 minutes.
- Add V-8 vegetable juice as needed to keep the stew thin.
Tips & Substitutions
For a richer flavor, sauté the onions before adding them to the stew. You can substitute fresh salmon for canned if preferred, just adjust the cooking time. If you want a bit of spice, consider adding some cayenne pepper or red pepper flakes. This stew is versatile; feel free to incorporate other vegetables like carrots or bell peppers. Check out other seafood recipes to explore more options.
Serving Suggestions
Serve this hearty stew with crusty bread or over a bed of rice for a complete meal. A sprinkle of fresh herbs, like parsley or dill, adds a nice touch. This dish pairs beautifully with Mavis' Fish Stew for a delightful seafood-themed dinner. Consider a light salad on the side for a refreshing contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm the stew on the stovetop over medium heat, adding a splash of water or additional V-8 juice if it thickens too much. You can also microwave it in a covered bowl, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon-Vegetable Stew contains roughly 2601 calories, with 58g protein, 341g carbohydrates, and 115g fat. It is an excellent source of vitamin A (134% of the Daily Value), vitamin C (119% of the Daily Value), and protein (117% of the Daily Value). Note that it is relatively high in sodium, at 1144mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon. Just cook it separately before adding it to the stew, and reduce the cooking time to prevent overcooking. Fresh salmon will give a different texture and flavor, making the stew even more delicious.
What can I do if the stew is too thick?
If the stew turns out too thick, simply add more V-8 vegetable juice or water to reach your desired consistency. Stir well and let it simmer for a few minutes to combine the flavors.
Is there a vegetarian option for this recipe?
Yes, you can make a vegetarian version by omitting the salmon and adding more vegetables like zucchini, bell peppers, and mushrooms. You can also use vegetable broth instead of V-8 juice for added flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).