Salmonettes Heloise
Salmonettes Heloise are crispy, savory bite-sized treats made from pink salmon, perfect for snacking or serving as appetizers. Their tender interior and golden exterior are complemented by a hint of pepper and optional hot sauce or dip, appealing to seafood lovers and those seeking quick, flavorful bites.
Ingredients
Instructions
- Pour the salmon juice into a measuring cup and set aside.
- Put the canned salmon in a mixing bowl and add the egg.
- Break up the salmon and mix the egg thoroughly.
- Fork in the flour until the mixture is thick.
- Add a little pepper, 1/4 of the salmon juice, and 1 teaspoon of baking powder.
- Beat with a fork until the mixture foams.
- Pour the salmon juice into the mixture.
- Mix with a fork until combined.
- Scoop small spoonfuls of the mixture into hot oil.
- Cook until browned and crisp.
- Remove and serve with dip or hot sauce.
Nutrition & Diet Analysis (per serving)
241
kcal
12% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).