Salsa Corn Bean Dip

VeganVegetarian
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Ingredients

  • 1 (16 ounce) jar salsa (medium to hot, your preference) ⓘ
  • 1 (15 ounce) can whole kernel corn, rinsed and drained ⓘ
  • 1 (15 ounce) can black beans, rinsed and drained ⓘ

Instructions

  1. Drain the corn and black beans, rinse and drain off all excess water.
  2. Mix all three ingredients thoroughly.
  3. Refrigerate until ready to use.
  4. Allow at least 3 hours for the flavors to blend, preferably making this one day ahead.
  5. Note: For a spicier mix, use one jar medium salsa and one jar hot salsa.
  6. Serve with tortilla chips.
  7. "Cooking" time is just the time it takes for the flavors to blend.

Nutrition & Diet Analysis (per serving)

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 2.9g 4% DV
Carbs 22.2g 8% DV
Fiber 4.5g 16% DV
Sugar 1g 2% DV

Electrolytes

Sodium 253.5mg 11% DV
Potassium 438mg 9% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 1.5mg 2% DV
Calcium 56.3mg 4% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salsa black beans whole kernel corn

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