Salsa Verde Dip

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: Mexican

A creamy, cheesy salsa verde dip with fresh avocado, jalapeños, and cilantro, perfect for parties and gatherings with crunchy tortilla chips.

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Ingredients

  • 15 oz. jar green salsa
  • 1 lb. Monterey Jack cheese, cut into 1/2-inch cubes
  • 1 avocado, halved, pitted, peeled and diced
  • 1/2 cup pickled sliced jalapeo chiles
  • 2 tablespoons chopped cilantro
  • 20 oz. bag tortilla chips

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Coat an 8 x 8 x 2-inch glass baking dish with nonstick cooking spray.
  3. Spread the green salsa over the bottom of the dish.
  4. Top with the cubed Monterey Jack cheese.
  5. Bake in the preheated oven for 30 minutes or until bubbly.
  6. Remove from oven and sprinkle with diced avocado, sliced jalapeo peppers, and chopped cilantro.
  7. Serve with tortilla chips.

Tips & Substitutions

For a creamier texture, you can mix in cream cheese or sour cream with the cheese before baking. If you want more heat, consider using spicy pepper jack cheese or adding diced fresh jalapeños. For a lighter option, substitute the Monterey Jack with a lower-fat cheese. This Salsa Verde Dip is perfect for gatherings, and you can also serve it alongside other Mexican recipes like Mexican Layered Taco Dip.

Serving Suggestions

Serve this dip warm with crispy tortilla chips for a delicious appetizer. It also pairs excellently with fresh veggies like bell pepper strips or cucumber slices for a healthier option. Consider serving alongside a refreshing Tossed Taco Salad or a vibrant Mexican Pate for a complete spread.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. You can also microwave it in short intervals, stirring in between, until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Salsa Verde Dip contains roughly 346 calories, with 16g protein, 46g carbohydrates, and 15g fat. It is an excellent source of vitamin C (365% of the Daily Value), iron (137% of the Daily Value), and potassium (62% of the Daily Value). At about 346 calories per serving, it is a lighter, protein-rich choice.

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 14.9g 19% DV
Carbs 46.5g 17% DV
Fiber 11.3g 40% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 290.1mg 13% DV
Potassium 2928.1mg 62% DV
Cholesterol 2.7mg 1% DV

Vitamins & Minerals

Vitamin A 180.3mcg 20% DV
Vitamin C 328.4mg 100% DV
Calcium 777mg 60% DV
Iron 24.7mg 100% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Layer the ingredients in the baking dish but do not bake until you're ready to serve. Cover it tightly with plastic wrap and refrigerate. Bake it right before serving for the best flavor and texture.

What can I use instead of Monterey Jack cheese?

You can substitute Monterey Jack with other cheeses like cheddar, pepper jack, or even a blend of mozzarella and cheddar for a different flavor profile. Each option will give the dip a unique taste while still remaining delicious.

Is there a vegetarian option for this dip?

Yes, this Salsa Verde Dip is vegetarian as it contains no meat. To keep it vegetarian, ensure the salsa does not contain any meat-based ingredients. You can also add more vegetables like black beans or corn for additional flavor and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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