Sopapillas

Prep: 20 min Serves: 16 Cuisine: Mexican

Crispy, golden sopapillas are light, flaky pastries perfect for drizzling with honey and enjoying as a sweet treat or dessert, ideal for sharing with family and friends.

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Ingredients

  • 2 c. flour
  • 1 tsp. salt
  • 3 Tbsp. salad oil
  • 1 tsp. baking powder
  • 1 egg
  • 1/2 c. beer

Instructions

  1. Mix dry ingredients well.
  2. Beat liquid ingredients and pour into dry ingredients.
  3. Knead well.
  4. Dough may be sticky.
  5. Cover and let set for 20 minutes.
  6. Roll thinly on floured board.
  7. Cut into 3 to 4-inch squares or triangles.
  8. Fry in deep hot oil.
  9. Drain and serve hot with honey.

Tips & Substitutions

For a lighter texture, use a combination of all-purpose flour and cake flour. If you don't have beer, sparkling water or club soda can be a great substitute to add carbonation. Ensure the oil is hot enough for frying; test it with a small piece of dough. If it bubbles and rises, you're ready. For a sweet twist, consider dusting the finished sopapillas with cinnamon sugar.

Serving Suggestions

Serve sopapillas warm, drizzled with honey for a delightful sweetness. They make an excellent accompaniment to savory dishes like Teresa'S Tortilla Soup or can be enjoyed as a dessert. For a complete meal, consider pairing them with a fresh Tossed Taco Salad for a fun Tex-Mex experience.

Storage & Reheating

Store leftover sopapillas in an airtight container at room temperature for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 5-7 minutes until warm and slightly crispy. Avoid microwaving as they can become soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Sopapillas contains roughly 138 calories, with 2g protein, 27g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 556mg per serving (24% of the Daily Value).

138 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 2.2g 3% DV
Carbs 27.4g 10% DV
Fiber 0.1g
Sugar 0g

Electrolytes

Sodium 555.7mg 24% DV
Potassium 166.3mg 4% DV
Cholesterol 77.4mg 26% DV

Vitamins & Minerals

Vitamin A 18.9mcg 2% DV
Vitamin C 0.1mg
Calcium 87.6mg 7% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dough ahead of time?

Yes, you can prepare the dough and keep it covered in the refrigerator for up to 24 hours. When you're ready to fry, allow it to come to room temperature before rolling out. This helps achieve the best texture and makes frying easier.

What type of oil is best for frying?

For frying sopapillas, oil with a high smoke point is ideal. Vegetable oil, canola oil, or peanut oil work well. Avoid using olive oil as it has a lower smoke point and can burn easily during frying.

Can I make sopapillas without eggs?

Yes, you can substitute the egg with a flaxseed meal or a chia seed mix. Combine one tablespoon of flaxseed or chia seeds with three tablespoons of water, let it sit for a few minutes to thicken, and then use it in place of the egg for a vegan version.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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