Salsa(Mike'S)

Name: Salsa(Mike'S)
Yield: 4 servings
Ingredients: 1 qt. stewed tomatoes, drained; 1 onion; 2 garlic cloves or 2 tsp. garlic powder; 1 mild banana pepper; 1 or 2 jalapeno peppers; 1 1/2 tsp. salt; 3 Tbsp. fresh cilantro; 1 tsp. black pepper

Vegan Vegetarian

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Ingredients

1 qt. stewed tomatoes, drained ⓘ
1 onion ⓘ
2 garlic cloves or 2 tsp. garlic powder ⓘ
1 mild banana pepper ⓘ
1 or 2 jalapeno peppers ⓘ
1 1/2 tsp. salt ⓘ
3 Tbsp. fresh cilantro ⓘ
1 tsp. black pepper ⓘ

Instructions

Stir ingredients with fork, then put on lowest setting of blender.
Add more salt or jalapeno to taste.

Nutrition & Diet Analysis (per serving)

308 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 12g 24% DV

Total Fat 10.1g 13% DV

Carbs 51.6g 19% DV

Fiber 11.8g 42% DV

Sugar 6g 12% DV

Electrolytes

Sodium 10411.2mg 100% DV

Potassium 1667.8mg 35% DV

Vitamins & Minerals

Vitamin A 128.3mcg 14% DV

Vitamin C 172.2mg 100% DV

Vitamin D 0.1mcg

Calcium 454.8mg 35% DV

Iron 14.9mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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