Baked Spring Roll

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Ingredients

  • 6 each mushrooms, dried
  • 60 grams rice vermicelli dried, or normal noodles
  • 3 each scallions, spring or green onions green shallots, trimmed and thinly sliced
  • 2 cloves garlic crushed
  • 1 large carrots peeled and coarsely grated
  • 1 1/2 cups cabbage (120 g) shredded
  • 1/2 cup sweet red bell peppers capsicum, finely chopped
  • 1 tablespoons soy sauce, tamari
  • 1 tablespoon vinegar
  • 1 x red hot pepper sauce green, to taste
  • 1 x black pepper to taste
  • 1 x salt to tatse
  • 2 teaspoons cornstarch cornflour
  • 12 each spring roll wrappers 20 cm-square frozen, thawed

Instructions

  1. Place mushrooms and noodles in a small heatproof bowl.
  2. Cover with boiling water.
  3. Soak for 57 minutes or until softened.
  4. Drain.
  5. Remove stems and chop finely.
  6. Place noodles in a large bowl and cut into 3cm lengths.
  7. Lightly spray a large wok with oil and heat over medium-high heat.
  8. Add green chilli, garlic, carrot, capsisum and cabbage.
  9. Stir-fry for 57 minutes or until softened.
  10. Add noodles, mushrooms and soy sauce.
  11. Stir-fry for 1 min or until heated.
  12. Then add vinegar, salt, pepper, green chilli Transfer to a bowl, then set aside to cool.
  13. Preheat oven to 190C or 170C fan-forced.
  14. Line a baking tray with baking paper.
  15. Lightly spray with oil.
  16. Combine cornflour with 1 tablespoon cold water in a small bowl.
  17. Place 1 wrapper on a board with a corner pointing towards you.
  18. Brush edges with cornflour mixture and keep remaining wrappers covered with damp tea towel.
  19. Spoon 1/4 cup vegetable mixture into corner of wrapper.
  20. Fold corner over filling then roll up from corner to corner, folding edges in to enclose filling.
  21. Place on prepared tray.
  22. Repeat with remaining wrappers.
  23. Lightly spray with oil.
  24. Bake for 1520 minutes.
  25. Serve with sweet and sour sauce or Ketchup.
  26. Note-
  27. You can add any vegetable of your choice.
  28. if you like onion you can add in it.
  29. first saute onion dan add all vegetables in it.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 6.7g 9% DV
Carbs 63.3g 23% DV
Fiber 14.7g 52% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 11843.2mg 100% DV
Potassium 1549.5mg 33% DV

Vitamins & Minerals

Vitamin A 971.5mcg 100% DV
Vitamin C 33.2mg 37% DV
Vitamin D 6.6mcg 33% DV
Calcium 235.5mg 18% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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