Salsicce Con Peperoni

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Ingredients

  • 8 italian sausages Links
  • 6 sweet peppers Medium
  • 1 red pepper Finely Chopped
  • 1 onion Medium, Sliced Thin
  • 2 cloves garlic Finely Chopped
  • 2 tablespoons olive oil
  • salt
  • pepper

Instructions

  1. In a heavy frying pan, brown the sausages in the olive oil well on all sides.
  2. Add the onions, and cook until they begin to take on colour.
  3. Add the peppers and garlic, and continue cooking until the peppers are tender yet not mushy, and the sausages are cooked through. This should take an additional 20 minutes or so.
  4. Remove from the heat, season with salt and pepper as desired, and mix in the fresh parsley.

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 33.2g 43% DV
Carbs 24.4g 9% DV
Fiber 3.8g 13% DV
Sugar 4g 8% DV

Electrolytes

Sodium 9938mg 100% DV
Potassium 336.8mg 7% DV

Vitamins & Minerals

Vitamin A 156.5mcg 17% DV
Vitamin C 101mg 100% DV
Vitamin D 0.1mcg
Calcium 62.8mg 5% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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