Salsify Soup

Name: Salsify Soup
Yield: 4 servings
Ingredients: 3 1/3 cups vegetable stock; 1 1/2 lb salsify, cleaned, peeled and sliced; 1 tbsp olive oil; 2 None white bread slices, crusts removed; 3/4 cup heavy cream; 2 tbsp butter; Pinch None cayenne pepper; Pinch None grated nutmeg; 1 tbsp lemon juice

Vegetarian Dairy

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Ingredients

3 1/3 cups vegetable stock ⓘ
1 1/2 lb salsify, cleaned, peeled and sliced ⓘ
1 tbsp olive oil ⓘ
2 None white bread slices, crusts removed ⓘ
3/4 cup heavy cream
2 tbsp butter ⓘ
Pinch None cayenne pepper ⓘ
Pinch None grated nutmeg ⓘ
1 tbsp lemon juice ⓘ

Instructions

Bring the stock to a boil in a pan and add the salsify. Simmer for 18-20 mins, until tender.
Dice the bread. Heat the oil in a frying pan and fry the bread, turning, until golden. Remove from the pan and set aside.
Add the cream and butter to the soup then blend in a blender or by using an immersion blender. Season and stir in the cayenne pepper, nutmeg and lemon juice. Divide the soup between 4 bowls then sprinkle with croutons. Garnish with parsley then serve.

Nutrition & Diet Analysis (per serving)

884 kcal 44% DV

Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV

Total Fat 74g 95% DV

Carbs 53.1g 19% DV

Fiber 20.7g 74% DV

Sugar 4.7g 9% DV

Electrolytes

Sodium 257.8mg 11% DV

Potassium 2248mg 48% DV

Cholesterol 103.3mg 34% DV

Vitamins & Minerals

Vitamin A 624.3mcg 69% DV

Vitamin C 57.3mg 64% DV

Vitamin D 0.4mcg 2% DV

Calcium 167.3mg 13% DV

Iron 17mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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