Salted Cod Catalana Style
Salted Cod Catalana Style features flaky salted cod combined with chickpeas, almonds, and a flavorful sofrito, served atop toasted bread for a hearty Mediterranean appetizer or light meal.
Ingredients
Instructions
- Desalt the salted cod by soaking and cooking it in water several times, changing the water each time.
- If using regular cod, add at least a teaspoon of salt to the dish.
- Prepare a sofrito (not detailed in the original, but implied as a base for cooking).
- Add the cooked garbanzos, toasted almonds, and sliced cod to the sofrito.
- Cook over low heat until the cod is flaky.
- Place the mixture on a serving tray over slices of toasted or fried bread.
- Decorate with red pimentos.
Nutrition & Diet Analysis (per serving)
145
kcal
7% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Contains
Wheat/Gluten
Tree nuts
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).