Salted Hazelnuts

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Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon rosemary
  • chile pepper
  • salt
  • ground black pepper
  • 1 cup hazelnuts

Instructions

  1. Preheat the oven to 170 degrees Celsius.
  2. In a bowl, combine the oil with the rosemary, and a pinch each of chile pepper, salt, and black pepper. Mix well.
  3. Coat the hazelnuts with the spice mixture and place them on a parchment paper-lined baking sheet.
  4. Roast the nuts for approximately 15 minutes, stirring them halfway through the roasting process.
  5. Remove the hazelnuts from the oven. Allow the hazelnuts to cool, place them in a bowl, and serve.

Nutrition & Diet Analysis (per serving)

555 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 42g 54% DV
Carbs 44.4g 16% DV
Fiber 19.5g 70% DV
Sugar 10.4g 21% DV

Electrolytes

Sodium 9724.8mg 100% DV
Potassium 1153.5mg 25% DV

Vitamins & Minerals

Vitamin A 374.3mcg 42% DV
Vitamin C 13.3mg 15% DV
Calcium 317.8mg 24% DV
Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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