Salted Nut Bars

Prep: 10 min Cook: 10 min Serves: 12 Cuisine: American

Salted Nut Bars are a rich, crunchy treat combining peanut butter chips, marshmallows, and salty peanuts, perfect for snacking or sharing at gatherings.

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Ingredients

  • 1 Tbsp. butter
  • 12 oz. bag peanut butter chips
  • 1 can sweetened condensed milk
  • 10 oz. bag mini marshmallows
  • 6 oz. jar dry roasted peanuts

Instructions

  1. Melt butter, peanut butter chips, and sweetened condensed milk over low heat, then stir in marshmallows.
  2. Spread half of the peanuts on the bottom of a buttered 9 x 13-inch pan.
  3. Pour the melted mixture over the peanuts in the pan.
  4. Sprinkle the remaining peanuts on top of the mixture.
  5. Refrigerate until set, about 30 minutes.

Tips & Substitutions

For a richer flavor, consider using salted butter instead of unsalted. You can substitute almond butter chips for a different nutty taste or use chocolate chips for a sweet twist. If mini marshmallows are unavailable, you can chop larger marshmallows or use a marshmallow crème for a smoother texture. Make sure to stir continuously to prevent burning.

Serving Suggestions

These salted nut bars make a great snack on their own or can be served alongside a scoop of vanilla ice cream for a delightful dessert. They also pair beautifully with a cup of coffee or tea. For a more festive touch, consider serving them at gatherings or alongside dishes like Grandma'S Currant Pound Cake.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to a week. If you want to keep them longer, you can freeze the bars, wrapped individually in plastic wrap and placed in a freezer-safe bag. To enjoy again, let them thaw at room temperature for a couple of hours before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Salted Nut Bars contains roughly 571 calories, with 12g protein, 35g carbohydrates, and 44g fat. It is an excellent source of iron (28% of the Daily Value) and protein (24% of the Daily Value), and a good source of dietary fiber and vitamin A. It also contributes 5g of dietary fiber toward your daily target.

571 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 44.4g 57% DV
Carbs 34.9g 13% DV
Fiber 5.1g 18% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 421.2mg 18% DV
Potassium 337.2mg 7% DV
Cholesterol 71.3mg 24% DV

Vitamins & Minerals

Vitamin A 142.7mcg 16% DV
Vitamin C 5.7mg 6% DV
Vitamin D 1mcg 5% DV
Calcium 120.8mg 9% DV
Iron 5mg 28% DV
Diet fit High-fiber
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different nuts in this recipe?

Absolutely! While dry roasted peanuts are traditional, you can replace them with your favorite nuts such as almonds, cashews, or walnuts. Just keep in mind that the flavor profile may change slightly, but it will still be delicious.

What if I don’t have peanut butter chips?

If peanut butter chips are unavailable, you can use white chocolate chips or butterscotch chips for a different flavor. Alternatively, you can melt peanut butter with chocolate chips to create a similar taste and texture.

How can I make these bars gluten-free?

This recipe is naturally gluten-free if you ensure that all your ingredients, especially the peanut butter chips and marshmallows, are labeled as gluten-free. Always check the packaging to avoid any cross-contamination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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