Sambhar
Ingredients
- 1/3 c. yellow chick peas, washed ⓘ
- 3 c. water ⓘ
- 1 medium onion, thinly sliced ⓘ
- 2 green chilies, finely chopped ⓘ
- 3 tomatoes, peeled and chopped ⓘ
- 1 tsp. salt
- 2 Tbsp. oil ⓘ
- 1 Tbsp. ground coriander ⓘ
- 1/2 tsp. cumin ⓘ
- 1/4 tsp. turmeric
- 1 small package fresh okra, zucchini, green beans or any other vegetable (you may also use a frozen vegetable) ⓘ
- 2 tsp. black mustard seeds ⓘ
Instructions
- Bring water to boil and add chick peas and sliced onion. Simmer until chick peas become slightly tender, about 30 minutes. Add tomatoes and green chilies and continue to simmer.
- Heat 1 tablespoon oil and fry the ground coriander, cumin and turmeric. Add fried spices to simmering chick peas along with okra or other vegetable.
- Add salt.
- Simmer until chick peas and vegetables are tender but not mushy.
Nutrition & Diet Analysis (per serving)
551
kcal
28% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).