Sam'S Pesto Sauce

Prep: 10 min Cuisine: Italian

A vibrant, aromatic pesto sauce packed with fresh basil, parsley, and Parmesan, perfect for enhancing pasta dishes with bold, herbaceous flavors. Ideal for quick, flavorful meals.

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Ingredients

  • 2 1/2 c. fresh basil leaves
  • 1 c. fresh parsley
  • 1 c. Parmesan or Romano cheese
  • 1/4 c. pine nuts
  • 1/2 c. olive oil
  • salt and pepper to taste
  • 3 cloves garlic

Instructions

  1. In a blender or food processor, whirl to a paste the basil, parsley, pine nuts, olive oil, and cheese.
  2. Add salt and pepper, blend to a smooth consistency.
  3. Serve with cheese tortellini or linguine.

Tips & Substitutions

For a nuttier flavor, you can substitute walnuts for pine nuts. If fresh herbs are unavailable, try using 1/4 cup of dried basil and parsley combined. To prevent browning, store leftover pesto in an airtight container with a thin layer of olive oil on top. This sauce works great on pasta, sandwiches, or as a dip, making it versatile for various dishes like Lasagna With Cilantro.

Serving Suggestions

This pesto sauce is delicious served with cheese tortellini or linguine. For a delightful meal, pair it with a side salad or garlic bread. You can also use it as a topping for grilled chicken or fish. It complements a variety of Italian recipes beautifully, enhancing their flavors.

Storage & Reheating

Store leftover pesto sauce in an airtight container in the refrigerator for up to one week. To reheat, add a splash of olive oil to loosen the sauce, warming it gently over low heat. For longer storage, consider freezing the pesto in ice cube trays, then transferring the cubes to a freezer bag for up to six months.

Nutrition & Diet Analysis (per serving)

Each serving of Sam'S Pesto Sauce contains roughly 879 calories, with 60g protein, 124g carbohydrates, and 31g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (209% of the Daily Value), and dietary fiber (195% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2083mg per serving (91% of the Daily Value).

879 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 59.6g 100% DV
Total Fat 30.6g 39% DV
Carbs 124.2g 45% DV
Fiber 54.5g 100% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 2082.6mg 91% DV
Potassium 5000mg 100% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 170.6mcg 19% DV
Vitamin C 188.2mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make pesto sauce ahead of time?

Yes, you can prepare pesto sauce up to a week in advance. Keep it in an airtight container and cover the surface with a thin layer of olive oil to prevent oxidation. This will help maintain its vibrant color and fresh taste until you're ready to use it.

Can I use other nuts instead of pine nuts?

Absolutely! While pine nuts are traditional, you can substitute them with walnuts, almonds, or even pecans for a different flavor profile. Each nut will impart its unique taste to the pesto, allowing for creative variations that suit your preferences.

Is pesto sauce suitable for freezing?

Yes, pesto sauce freezes well! Pour the pesto into ice cube trays, freeze until solid, then transfer the cubes to a freezer bag. This way, you can thaw only what you need for quick meals later, preserving the freshness and flavor of the sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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