San Francisco Salad

Cook: 20 min Serves: 6 Cuisine: American

A hearty, vegetable-packed salad with cheesy corn broth, perfect for a comforting lunch or light dinner, appealing to those who enjoy flavorful, wholesome dishes.

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Ingredients

  • 2 qt. mixed salad greens
  • 1 can corn soup
  • 1/2 c. milk
  • 1 c. sliced carrots
  • 2 c. broccoli flowerets
  • 1/2 c. shredded Cheddar cheese
  • 1 c. cauliflowerets

Instructions

  1. Heat the corn soup and milk to boiling; stir in the vegetables.
  2. Cover and cook over low heat for 20 minutes, or until vegetables are tender.
  3. Stir in the shredded Cheddar cheese and heat through.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 13g 17% DV
Carbs 40.6g 15% DV
Fiber 6.2g 22% DV
Sugar 21.3g 43% DV

Electrolytes

Sodium 386.5mg 17% DV
Potassium 717.5mg 15% DV
Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 1001.5mcg 100% DV
Vitamin C 7.5mg 8% DV
Vitamin D 0.6mcg 3% DV
Calcium 333mg 26% DV
Iron 2.5mg 14% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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