Hungry Man'S Dish
A hearty, cheesy beef and noodle casserole with fresh green onions, perfect for satisfying large appetites and family dinners with rich tomato and creamy flavors.
Ingredients
Instructions
- Brown the ground beef and pour off the excess fat.
- Add sugar, salt, pepper, and tomato sauce to the beef.
- Simmer the mixture for 15 minutes.
- Cook the small noodles according to package instructions and drain.
- Blend the chopped green onions with sour cream and cream cheese.
Tips & Substitutions
For a richer flavor, consider adding garlic powder or Italian seasoning to the beef mixture. If ground chuck isn't available, ground turkey can be a healthier alternative. For a vegetarian option, use lentils or a plant-based meat substitute. Make sure to drain the noodles well to avoid excess moisture in the dish, which can dilute flavors.
Serving Suggestions
Serve this hearty dish with a side of crusty bread or a simple green salad for a complete meal. It pairs beautifully with Gooey Shoo-Fly Pie for dessert. For a more filling experience, consider adding steamed vegetables or a side of Swiss Green Bean Casserole to enhance your meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and warm on medium power until heated through, stirring occasionally. Alternatively, reheat in a saucepan over low heat, adding a splash of water or broth to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Hungry Man'S Dish contains roughly 525 calories, with 11g protein, 89g carbohydrates, and 14g fat. It is an excellent source of vitamin A (22% of the Daily Value) and protein (21% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 755mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta?
Absolutely! While small noodles are traditional, you can substitute with any pasta shape you prefer, such as elbow macaroni or even whole wheat options for a healthier twist. Just ensure to adjust the cooking time according to the pasta type.
Is it possible to freeze this dish?
Yes, this dish freezes well! Allow it to cool completely, then transfer to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw overnight in the fridge and warm in the oven or microwave until heated through.
What can I substitute for sour cream?
If you need a substitute for sour cream, plain Greek yogurt works well and adds a nice tangy flavor. Alternatively, you can use a mix of cottage cheese blended until smooth or even a non-dairy yogurt for a vegan option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).