Sarah'S Grilled Chicken With Dijon Mayonnaise(Makes 2 Servings)
Juicy grilled chicken cutlets are coated in a tangy Dijon mayonnaise mixture infused with tarragon and thyme, perfect for a flavorful, quick, and elegant meal.
Ingredients
Instructions
- In a medium mixing bowl, combine mayonnaise, Dijon mustard, tarragon, thyme, and crushed red pepper, stirring until thoroughly mixed.
- Add chicken cutlets to the bowl and turn to coat evenly with the mayonnaise mixture.
- Cover with plastic wrap and refrigerate overnight or for at least 4 hours.
Tips & Substitutions
For a creamier texture, consider using full-fat mayonnaise instead of reduced-calorie. If you want a bit of sweetness, a teaspoon of honey can be added to the mayo mixture. Fresh herbs like parsley can also be used in place of tarragon or thyme. Marinating the chicken longer enhances the flavor, so aim for overnight if you have the time.
Serving Suggestions
This dish pairs beautifully with a fresh green salad or roasted vegetables for a light meal. For a heartier side, consider serving it with quinoa or brown rice. Adding a squeeze of lemon on top just before serving can enhance the flavors. Explore more American recipes to complement your meal.
Storage & Reheating
Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a preheated oven at 350°F for about 10-15 minutes or until heated through. Avoid microwaving, as it can dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Sarah'S Grilled Chicken With Dijon Mayonnaise(Makes 2 Servings) contains roughly 60 calories, with 0g protein, 2g carbohydrates, and 6g fat. It is an excellent source of vitamin C (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken breasts instead of cutlets?
Yes, skinless chicken breasts work well for this recipe. Just ensure they are pounded to an even thickness for consistent cooking. Adjust cooking time as necessary, as thicker breasts may require a few extra minutes on the grill.
What can I substitute for Dijon mustard?
If you don't have Dijon mustard, yellow mustard can be used as a substitute, though it will alter the flavor slightly. For a tangier option, you might also try a whole grain mustard, which adds texture and depth to the marinade.
Is this recipe suitable for meal prep?
Absolutely! This grilled chicken can be marinated ahead of time and stored in the fridge. It's perfect for meal prep, as it can be grilled in batches and used throughout the week in salads, wraps, or as a protein addition to various dishes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).