Sassy BBQ Ribs

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Ingredients

  • ground red pepper
  • black pepper
  • light brown sugar
  • onion powder
  • ray
  • fluid
  • weight
  • rack
  • kosher salt
  • garlic
  • worcestershire sauce

Instructions

  1. Put brown sugar, kosher salt, onion powder, garlic powder, and both peppers in a bowl, mix well.
  2. Add worcestershire sauce and mix again.
  3. Rub all over and into ribs.
  4. Place ribs into crockpot.
  5. Pour pineapple juice into the crockpot (not directly onto ribs but around the sides of the crock) use just enough until juice covers ribs.
  6. (If you run out of juice before ribs are completely covered its OK).
  7. Pour in liquid smoke just enough until the pineapple juice turns a light brownish color.
  8. (Do this a little bit at a time.
  9. Remember, you can always add more, but you cant take it out).
  10. Cover and cook on low 6-8 hours.
  11. When meat is done, remove from crockpot and discard juices.
  12. Return ribs to slow cooker and pour a liberal amount of Sweet Baby Rays BBQ Sauce over top.
  13. Set crockpot on warm until ready to serve.
  14. **You can use any kind of ribsit just so happened that the ones I had were of the pork persuasion.
  15. ***You may use any type of BBQ sauce that suits your taste buds.
  16. ****If you cant handle the spice, you will want to use only 1 teaspoon (or perhaps less) of each of the peppers.
  17. Since I am usually doing multiples of the recipe I might use 3 teaspoons of each for 2 racks.
  18. Thats just because my dad cant HANDLE the spice.
  19. The rest of us like it!

Nutrition & Diet Analysis (per serving)

489 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 9g 12% DV
Carbs 93.7g 34% DV
Fiber 14.5g 52% DV
Sugar 31.5g 63% DV

Electrolytes

Sodium 10378.2mg 100% DV
Potassium 1072.3mg 23% DV
Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 51.8mcg 6% DV
Vitamin C 41.1mg 46% DV
Vitamin D 0.1mcg
Calcium 335.5mg 26% DV
Iron 8.4mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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