Sassy Gazpacho

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Ingredients

  • 6 Roma Tomatoes, Coarsely Chopped
  • 1 Medium Onion, Coarsely Chopped
  • 3 cloves Garlic, Chopped
  • 1/2 cups Chicken Or Vegetable Broth
  • 1 Small Zucchini, Coarsely Chopped
  • 1 English Cucumber, Unpeeled And Coarsely Chopped
  • 1 Red Bell Pepper, Seeded And Coarsely Chopped
  • 1/2 teaspoons Cumin
  • 32 ounces, fluid Vegetable Or Tomato Juice
  • Hot Sauce, To Taste (optional)
  • 2 Tablespoons White Wine Vinegar
  • 1/2 cups Fresh Dill, Finely Chopped
  • 1/2 cups Fresh Cilantro, Finely Chopped
  • Salt And Pepper, to taste
  • Drizzle Of Olive Oil For Serving

Instructions

  1. 1. Puree the tomatoes, onion, garlic and broth in your food processor or blender and then transfer to a large bowl.
  2. 2. Pulse the zucchini, cucumber, pepper, a dash of salt and pepper and cumin until veggies are small in size. Add this into the bowl.
  3. 3. Add the vegetable juice, a dash or two of hot sauce (if using), vinegar and finely chopped dill and cilantro into the bowl and then mix together.
  4. 4. Chill for at least 2 hours. Add salt and pepper to taste and then serve with a drizzle of olive oil and a lime wedge.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 23.6g 47% DV
Total Fat 16.4g 21% DV
Carbs 62.9g 23% DV
Fiber 11.1g 40% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 11064.8mg 100% DV
Potassium 2829.5mg 60% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 236.3mcg 26% DV
Vitamin C 236.9mg 100% DV
Vitamin D 0.1mcg
Calcium 1030mg 79% DV
Iron 41.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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