Satay Beef Cups

Name: Satay Beef Cups
Yield: 4 servings
Ingredients: 2 tbsp vegetable oil; 1 None onion, finely chopped; 1 lb ground beef; 2 tbsp satay or Thai spice mix; 1 None carrot, finely chopped; 1 None red pepper, seeded and finely chopped; 1 can (8 oz) water chestnuts, drained, rinsed and finely chopped; 1 tbsp soy sauce

Beef

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Ingredients

2 tbsp vegetable oil ⓘ
1 None onion, finely chopped ⓘ
1 lb ground beef
2 tbsp satay or Thai spice mix ⓘ
1 None carrot, finely chopped ⓘ
1 None red pepper, seeded and finely chopped ⓘ
1 can (8 oz) water chestnuts, drained, rinsed and finely chopped ⓘ
1 tbsp soy sauce ⓘ

Instructions

Heat oil in a large saucepan on high heat. Saute onion for 1-2 mins until tender.
Add ground beef. Brown well for 4-5 mins, breaking up lumps with the back of a spoon as it cooks.
Stir in satay spice mix. Cook, stirring, for 1-2 mins until fragrant. Add carrot, pepper and water chestnuts. Cook for 2-3 mins until just tender. Stir in soy sauce and season to taste.
Spoon 1/2 cup beef mixture into each lettuce cup. Top with bean sprouts, peanuts and green onions.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 22.5g 29% DV

Carbs 33.6g 12% DV

Fiber 7.8g 28% DV

Sugar 12.8g 26% DV

Electrolytes

Sodium 2034.3mg 88% DV

Potassium 978.5mg 21% DV

Cholesterol 31.3mg 10% DV

Vitamins & Minerals

Vitamin A 1110.5mcg 100% DV

Vitamin C 51.5mg 57% DV

Vitamin D 0mcg

Calcium 81.8mg 6% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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