Sauce For Duck

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Ingredients

  • 1 cup chicken stock
  • 1/2 cup white wine
  • 1/2 cup orange juice
  • 1/2 cup dates, pitted and chopped
  • 1/2 cup coarsely chopped prunes
  • 1/4 teaspoon ground mace
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1 teaspoon white sugar
  • 2 tablespoons red wine vinegar

Instructions

  1. In a saucepan over medium-high heat, combine the stock, wine and orange juice. Bring to a boil and add the dates and prunes. Allow fruit to partially dissolve.
  2. Reduce heat, add mace, cinnamon, ginger, sugar and vinegar. Cook for another 5 minutes; remove from heat and allow to cool. Puree in a blender or food processor until smooth.
  3. Pour over duck while roasting or serve on the side.

Nutrition & Diet Analysis (per serving)

496 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 9.7g 12% DV
Carbs 105g 38% DV
Fiber 24.9g 89% DV
Sugar 44.7g 89% DV

Electrolytes

Sodium 127.8mg 6% DV
Potassium 852.5mg 18% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 14.8mg 16% DV
Calcium 363.5mg 28% DV
Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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