Sauce For Fish(Saus For Fisk)

Prep: 10 min

A creamy, tangy sauce with a hint of curry and fresh parsley, perfect for fish dishes or seafood platters, offering a delightful blend of flavors and textures.

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Ingredients

  • 3 Tbsp. mayonnaise
  • 2 Tbsp. light sour cream or yogurt
  • 1 tsp. lemon juice
  • 1 tsp. sugar
  • dash of curry
  • parsley

Instructions

  1. Stir together mayonnaise, light sour cream or yogurt, lemon juice, sugar, and a dash of curry until well combined.
  2. Sprinkle with parsley.
  3. Chill until ready to serve.

Tips & Substitutions

For added depth, consider incorporating a pinch of smoked paprika or a squeeze of fresh lime juice to enhance the flavor profile of the sauce. If you're out of light sour cream, plain yogurt or even a thick Greek yogurt can serve as a substitute. This sauce also pairs well with grilled vegetables, making it a versatile option for vegetarian recipes.

Serving Suggestions

This sauce is perfect for drizzling over grilled fish, shrimp, or even roasted vegetables. Serve it alongside a fresh salad or as a dip for seafood appetizers. It pairs beautifully with Ellen Bryan's Swedish Tea Ring, making for a delightful meal combination.

Storage & Reheating

Store any leftover sauce in an airtight container in the refrigerator for up to three days. The flavors will meld and improve after a day. When ready to use, give it a good stir; if it appears too thick, mix in a small amount of water or lemon juice to reach the desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Sauce For Fish(Saus For Fisk) contains roughly 27 calories, with 1g protein, 4g carbohydrates, and 1g fat.

27 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 1.3g 2% DV
Carbs 3.8g 1% DV
Fiber 0.9g 3% DV
Sugar 0.2g

Electrolytes

Sodium 16.8mg 1% DV
Potassium 117.8mg 3% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 6mg 7% DV
Calcium 7.6mg 1% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce ahead of time?

Yes, this sauce can be made a day in advance. Just keep it covered in the refrigerator, and the flavors will deepen. Stir well before serving to ensure a smooth consistency.

What type of fish works best with this sauce?

This sauce complements a variety of fish, including salmon, tilapia, and cod. Its creamy texture and tangy flavor enhance the natural taste of fish, making it a great choice for any preparation.

Is this sauce suitable for a gluten-free diet?

Yes, all the ingredients in this sauce are gluten-free. Just make sure to double-check the labels of your mayonnaise and sour cream to ensure they are certified gluten-free to accommodate those with dietary restrictions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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