Stuffed Mushrooms(Yield: 16 Mushrooms)

Prep: 10 min Cook: 3 min Serves: 16

Tender stuffed mushrooms filled with a savory mixture of green peppers, onions, and bread crumbs, perfect as an appetizer or party snack for mushroom lovers.

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Ingredients

  • 16 medium-sized fresh mushrooms
  • 1/4 cup butter
  • 1/4 cup finely chopped green bell pepper
  • 1/4 cup finely chopped green onions
  • 1 cup whole wheat bread crumbs
  • 1/2 teaspoon garlic salt
  • 1/8 teaspoon dried oregano leaves

Instructions

  1. Clean mushrooms with a damp paper towel.
  2. Remove and finely chop the stems; you should have about 1/2 cup.
  3. Put butter, chopped mushroom stems, green onions, and green bell pepper in a medium-sized bowl.
  4. Cover with wax paper.
  5. Microwave on High for 1 1/2 to 2 minutes, stirring once halfway through, until vegetables are crisp-tender.
  6. Stir in bread crumbs, garlic salt, and oregano leaves.
  7. Spoon mixture into mushroom caps, mounding slightly.

Tips & Substitutions

For a richer flavor, consider adding some grated Parmesan cheese to the filling. If you prefer a gluten-free option, substitute whole wheat bread crumbs with crushed gluten-free crackers. You can also enhance the filling with herbs like thyme or parsley for added freshness. Make sure not to overcook the mushrooms to retain their texture and moisture.

Serving Suggestions

Stuffed mushrooms make a delightful appetizer for gatherings. Serve them alongside a fresh salad or pair them with dips like Jean'S Vegetable Dip for a colorful platter. They also complement main dishes such as grilled chicken or steak beautifully. For a complete vegetarian meal, serve them with a side of roasted vegetables.

Storage & Reheating

Leftover stuffed mushrooms can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. Avoid microwaving, as it can make the mushrooms soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Stuffed Mushrooms(Yield: 16 Mushrooms) contains roughly 267 calories, with 9g protein, 69g carbohydrates, and 4g fat. It is an excellent source of iron (205% of the Daily Value), dietary fiber (152% of the Daily Value), and calcium (123% of the Daily Value), and a good source of protein and vitamin A. It also contributes 43g of dietary fiber toward your daily target.

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 4.3g 6% DV
Carbs 69.4g 25% DV
Fiber 42.7g 100% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 25.7mg 1% DV
Potassium 1277.4mg 27% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 87.6mcg 10% DV
Vitamin C 6mg 7% DV
Vitamin D 0mcg
Calcium 1600.1mg 100% DV
Iron 36.9mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare stuffed mushrooms ahead of time?

Yes, you can prepare the stuffed mushrooms a day in advance. Assemble the filling and stuff the mushrooms, then cover them and refrigerate until you're ready to bake. Just add a few extra minutes to the cooking time if baking straight from the fridge.

What other ingredients can I add to the stuffing?

You can customize the stuffing by adding cooked sausage, crab meat, or spinach for a unique twist. If you want a spicy kick, mix in some diced jalapeños or crushed red pepper flakes. Adjust the seasonings to your taste for a personalized flavor.

Can I freeze stuffed mushrooms?

Yes, stuffed mushrooms can be frozen. After assembling, arrange them on a baking sheet and freeze until solid, then transfer to a freezer-safe container. They can be stored for up to 3 months. Bake from frozen, adding a few extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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